The Four Agreements
The Four Agreements
Don Miguel Ruiz
Everything is possible
"Detox from Drugs at a Luxury Holistic Center in Thailand and Israel"
The Four Agreements – Don Miguel Ruiz
The book “The Four Agreements” by Don Miguel Ruiz, a Mexican author and spiritual teacher, is based on the wisdom of the Toltecs, an ancient Mesoamerican culture.
The book presents four agreements for a life free from suffering and limitations, aiming to help people break free from restrictive social conditioning and live with inner peace and personal freedom.
"Holistic Center for Trauma, Addiction, and Mental Imbalance Treatment in Thailand"
“Come to the beginning of your journey to freedom from addiction to alcohol, drugs, and pills, and rediscover your life within the serene embrace of DaoTherapy Rehab in Thailand—where holistic healing meets empowering recovery.”
DaoTherapy Holistic Rehab
Key Elements of Drugs Detox:
Medical Supervision: Drugs detox must be conducted under medical supervision, as the body may experience withdrawal symptoms. These can include nausea, anxiety, muscle aches, and insomnia. A medical team will monitor and manage these symptoms to ensure the patient’s safety and comfort.
Holistic Therapies:
Holistic Therapies: Many detox programs incorporate holistic therapies such as mindfulness, yoga, and meditation to help individuals cope with stress and anxiety during the detox process. These therapies support the mind-body connection and contribute to overall recovery.
Tapering Process
Tapering Process: Drugs detox often involves a gradual tapering of the drug to reduce withdrawal severity. Doctors will slowly decrease the dosage over time to allow the body to adjust to lower levels of the substance.
Psychological Support:
Psychological Support: Like any addiction recovery process, detox from Drugs includes psychological support. This can involve counseling, therapy, or support groups to address the mental and emotional aspects of addiction.
Post-Detox Treatment:
Post-Detox Treatment: After completing detox, continuing treatment is crucial to prevent relapse. This often includes participation in ongoing therapy, group support, and the development of new coping strategies to maintain sobriety.
Introduction – "The Dream of the World"
Ruiz explains that from birth, we learn “the dream of the world”—a system of beliefs, rules, and social norms imposed upon us by parents, teachers, and society.
👁️🗨️ We live by rules we did not choose, creating fear, self-judgment, and mental restrictions.
🔓 To free ourselves from these influences, we must adopt “new agreements”—the Four Agreements.
The Four Agreements
1. Be Impeccable with Your Word
🗣 The power of words – Our words have the power to create or destroy.
✅ Use words for good – Speak positively, with love and compassion.
❌ Avoid negative speech, self-criticism, and gossip, as they cause suffering.
💡 “Your word is the power you have to create your own reality.”
2. Don’t Take Anything Personally
🙅♂️ What others say and do is a reflection of their own inner world, not yours.
✅ When someone criticizes you, it comes from their beliefs and perceptions.
❌ Taking things personally gives others power over your emotions.
💡 “Nothing others do is because of you. It is their own reality.”
3. Don’t Make Assumptions
🧠 People tend to assume what others think or feel.
✅ To avoid unnecessary suffering, ask questions and communicate clearly.
❌ Assumptions lead to misunderstandings, drama, and conflict.
💡 “Have the courage to ask questions and express what you really want.”
4. Always Do Your Best
💪 “Your best” changes from moment to moment—some days are better than others.
✅ Give your best effort sincerely, not out of guilt or external pressure.
❌ Don’t judge yourself harshly when you fail—learn and move forward.
💡 “If you always do your best, you will never feel regret.”
Conclusion – Transforming Life Through the Four Agreements
🌿 By practicing the Four Agreements, you can break free from limiting beliefs and live with freedom, joy, and self-acceptance.
🔑 The key to a fulfilled and peaceful life is becoming aware of old habits and transforming them through new agreements, self-awareness, and a deep commitment to personal growth.
contact us
Contact us with your questions
We would love to speak with you! Feel free to reach out with any questions.
get in touch
Schedule a free consultation
Schedule a free consultation with our team and let’s make things happen!
Be Impeccable with Your Word
1. Be Impeccable with Your Word
Meaning
The first agreement, “Be Impeccable with Your Word,” emphasizes the power of language in shaping our reality. Don Miguel Ruiz explains that our words can be used as a tool for creation and healing—or as a weapon for destruction.
✅ Impeccable comes from the Latin impecatus, meaning “without sin.” To be impeccable with your word means to speak truthfully, positively, and with integrity—never using words to harm yourself or others.
How to Apply This Agreement
1️⃣ Speak with Integrity – Say only what you truly mean, and avoid dishonesty or manipulation.
2️⃣ Avoid Gossip and Harmful Speech – Words have energy. Avoid spreading negativity about others or yourself.
3️⃣ Use Your Words to Build, Not Destroy – Speak in ways that empower and uplift rather than criticize and judge.
4️⃣ Be Mindful of Self-Talk – The way you speak to yourself matters. Avoid self-criticism and replace it with affirmations.
Why This Agreement Is Powerful
🔥 Words Shape Reality – Everything begins with language. Your words influence your emotions, beliefs, and relationships.
💡 Words Can Be Healing or Poisonous – Speaking with love and kindness creates connection; speaking with negativity causes harm.
🧠 Self-Talk Determines Self-Worth – The way you speak to yourself determines how you see yourself and the world.
Examples in Daily Life
✅ Empowering Speech:
- “I am capable of handling this challenge.”
- “I believe in you.”
- “I will find a way to succeed.”
❌ Destructive Speech:
- “I’ll never be good enough.”
- “That person is so stupid.”
- “I hate my life.”
By choosing impeccable words, you transform not only your own life but also the lives of those around you.
Conclusion
Being impeccable with your word means using words consciously and responsibly, avoiding gossip, negativity, and self-judgment. By speaking with truth, love, and integrity, you create a world of peace, empowerment, and authenticity.
Don't Take Anything Personally
Meaning
The second agreement, “Don’t Take Anything Personally,” teaches that what others say or do is a reflection of their own reality, beliefs, and emotions—not a reflection of you.
✅ When you stop taking things personally, you become immune to unnecessary suffering and emotional pain.
How to Apply This Agreement
1️⃣ Remember: It’s Not About You – People act based on their own experiences, fears, and insecurities. Their words and actions are a projection of their inner world.
2️⃣ Don’t Absorb Negativity – If someone insults or criticizes you, it says more about them than about you.
3️⃣ Release the Need for Approval – Your worth is not determined by what others think.
4️⃣ Stay in Control of Your Emotions – When you don’t take things personally, you remain free from emotional ups and downs caused by others’ opinions.
Why This Agreement Is Powerful
🔥 Freedom from Emotional Reactions – You stop reacting to every comment or judgment.
💡 You Stop Seeking External Validation – Your happiness no longer depends on what others think.
🛡 You Become Unshakable – When you don’t take things personally, you develop inner strength and confidence.
Examples in Daily Life
✅ Not Taking Things Personally:
- Someone criticizes your work → Instead of getting upset, you see it as their opinion, not a reflection of your worth.
- A friend cancels plans → Instead of feeling rejected, you understand they may have personal reasons.
- Someone is rude to you → You recognize that their behavior is about them, not you.
❌ Taking Things Personally:
- Feeling hurt because someone didn’t reply to your message.
- Assuming someone’s bad mood is because of you.
- Letting criticism or insults define your self-worth.
Conclusion
When you stop taking things personally, you free yourself from unnecessary suffering. You no longer allow the opinions and actions of others to control your emotions. You become strong, independent, and at peace with yourself.
Don't Make Assumptions
Meaning
The third agreement, “Don’t Make Assumptions,” teaches that assumptions are one of the biggest sources of misunderstandings, conflict, and suffering.
✅ Instead of assuming, ask questions, seek clarity, and communicate openly.
Many problems in relationships, work, and daily life come from assuming we know what others think, feel, or mean, without actually verifying it.
How to Apply This Agreement
1️⃣ Ask Instead of Assuming – When in doubt, seek clarification.
2️⃣ Communicate Clearly – Express your thoughts and needs directly.
3️⃣ Don’t Expect Others to Read Your Mind – Say what you mean instead of expecting people to “just know.”
4️⃣ Give People the Benefit of the Doubt – Instead of assuming negative intentions, stay open to different perspectives.
Why This Agreement Is Powerful
🔥 Avoids Misunderstandings – Clear communication prevents unnecessary drama.
💡 Strengthens Relationships – Asking questions fosters trust and understanding.
🧠 Reduces Anxiety and Overthinking – Assumptions often create worry and false fears.
Examples in Daily Life
✅ Not Making Assumptions:
- Instead of assuming your friend is ignoring you, you ask if they’re okay.
- Instead of assuming your partner is upset with you, you communicate and check in.
- Instead of assuming your coworker dislikes you, you consider they might just be having a bad day.
❌ Making Assumptions:
- “She didn’t reply to my message—she must be mad at me.”
- “He didn’t say hi—he must hate me.”
- “They canceled plans—they don’t like me anymore.”
Most of the time, assumptions aren’t true—they are stories we create in our minds.
Psychological Support:
Psychological Support: Like any addiction recovery process, detox from Subutex includes psychological support. This can involve counseling, therapy, or support groups to address the mental and emotional aspects of addiction.
Always Do Your Best
Meaning
The fourth agreement, “Always Do Your Best,” teaches that in every moment, your best effort changes based on your energy, emotions, and circumstances.
✅ When you always do your best, you free yourself from guilt, regret, and self-judgment.
Your “best” will look different when you are healthy and energized versus when you are tired or stressed—and that’s okay.
How to Apply This Agreement
1️⃣ Give Your Best Effort – Whatever you do, do it with presence and sincerity.
2️⃣ Accept That Your Best Changes – Some days, your best will be excellent; other days, it will be just enough to get by—and both are okay.
3️⃣ Let Go of Perfectionism – Doing your best doesn’t mean being perfect.
4️⃣ Avoid Self-Judgment – If you fail, learn from it instead of blaming yourself.
Why This Agreement Is Powerful
🔥 Eliminates Regret – When you know you did your best, you don’t feel guilt or “what if” thoughts.
💡 Increases Motivation – Doing your best leads to personal growth and fulfillment.
🛡 Protects You from Criticism – When you do your best, others’ opinions won’t affect you as much.
Examples in Daily Life
✅ Always Doing Your Best:
- You prepare for an important presentation as well as you can, even if you feel nervous.
- You practice self-care instead of pushing yourself to exhaustion.
- You learn from mistakes instead of blaming yourself.
❌ Not Doing Your Best:
- You procrastinate and rush through work.
- You give up easily when things get hard.
- You criticize yourself even when you tried your best.
Conclusion
When you always do your best, you live with self-respect, confidence, and peace. You understand that effort matters more than perfection, and you free yourself from self-judgment.
